Schedule

Class Schedule (September) 2010

Group classes now forming. see Descriptions for each class. PLEASE e-mail me times that YOU would like to have classes at.

Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
)	)	)	1)Kids Fitness 6pm-7pm	2)S.T.E.P 4pm-5pm & 6pm-7pm F.I.S.T 7pm-8pm	3)	4) S.T.E.P 10am-11am
5)	6) Kids Fitness 6pm-7pm F.I.S.T 7pm-8pm	7)S.T.E.P 4pm-5pm & 6pm-7pm F.I.S.T 7pm-8pm	8)Kids Fitness 6pm-7pm	9)S.T.E.P 4pm-5pm & 6pm-7pm F.I.S.T 7pm-8pm	10)	11)S.T.E.P 10am-11am
12)	13)Kids Fitness 6pm-7pm F.I.S.T 7pm-8pm	14)S.T.E.P 4pm-5pm & 6pm-7pm F.I.S.T 7pm-8pm	15)Kids Fitness 6pm-7pm	16)S.T.E.P 4pm-5pm & 6pm-7pm F.I.S.T 7pm-8pm	17)	18)S.T.E.P 10am-11am
19)	20)Kids Fitness 6pm-7pm F.I.S.T 7pm-8pm	21)S.T.E.P 4pm-5pm & 6pm-7pm F.I.S.T 7pm-8pm	22)Kids Fitness 6pm-7pm	23)S.T.E.P 4pm-5pm & 6pm-7pm F.I.S.T 7pm-8pm	24)	25)S.T.E.P 10am-11am
26)	27)Kids Fitness 6pm-7pm F.I.S.T 7pm-8pm	28)S.T.E.P 4pm-5pm & 6pm-7pm F.I.S.T 7pm-8pm	29)Kids Fitness 6pm-7pm	30)S.T.E.P 4pm-5pm & 6pm-7pm F.I.S.T 7pm-8pm	)	)

Class Descriptions

F.I.S.T-Functional Interval Strength Training- Monday, Tuesday and Thursday evenings 7pm-8pm

This training is designed for every level of fitness! It doesn't matter if you're just starting or you're hard core into working out, F.I.S.T will be sure to challenge you and take you to a new level!
We will be focusing on several different aspects of fitness including cardiovascular, weight-lifting, balance/ stability training, and flexibility. You can expect to learn many different exercises you can incorporate at home. You will also see improved balance which helps decrease the risk of injury. Measurements will be taken before and after the F.I.S.T to help promote accountability to healthy living and to see improvements which helps increase motivation. We will also cover nutrition and how to eat properly to reach your individual goals. So if you're looking to drop a dress size, lean & tone up, or improve your strength and cardio, this is the workout for you! Come join us three times a week and REACH YOUR GOALS!!

Kids Fitness- Mon/Wed 6pm-7pm

The Kids Fitness program was designed to not only keep kids active, but to enhance their overall stability, coordination, balance, endurance, and fitness education. With childhood obesity rising to nearly 20% we felt that it was importnat not only to keep kids active, but to educate them about the importance of a healthy and active lifestyle. The program is a fun, competitive, and challenging atmosphere upon which the kids interact in numerous drills, games, relay races, and exercises.

S.T.E.P.- The goal of our S.T.E.P. program (Sports Training Enhancement Program) is to help athletes increase their power, agility, speed and strength through a battery of sport specific exercises. This program is designed to:

Decrease chance of injury
Increase foot speed
Increase Vertical Jump
Improve agility
Improve reaction time
Improve Range of motion and increase functional flexibility
Improve hand/eye coordination
Increase athletes strength and power
Educate the players on proper nutrition and exercise technique